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Nopal is the Mexican word for cactus prickly pear and a typical ingredient of Mexican cuisine. Nopalitos are pickled and sliced ​​cactus leaves, cooked and ready to eat. They are from central Mexico, of the state of San Luis Potosi. They are low in fat and high in calcium, fiber and vitamin A. A great ingredient for vegetarians. Not seasoned.

 Recipe: Mexican Cactus salad

If you want to include more fiber in your diet, you should definitely include cactus and prepare this super nutritious, delicious and easy salad 🥗.


🥗 A jar of cactus Doña María from chopped

🥗 Chopped onion, tomato, coriander and avocado

🥗 For a spicy touch: fresh chopped chilies 🌶

🥗 Fresh White cheese in cubes

For the dressing:

🥗 Vinegar, lemon juice, olive oil, salt and pepper to taste


👩🏻‍🍳 Mix the vinegar, salt, pepper, olive oil and season with salt and pepper. Add the chopped ingredients and mix well. Enjoy😋!

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