Nopal is the Mexican word for cactus prickly pear and a typical ingredient of Mexican cuisine. Nopalitos Doña Maria are pickled and sliced ​​cactus leaves, cooked and ready to eat. They are from central Mexico, of the state of San Luis Potosi. They are seasoned with onions, Serrano chili and coriander, giving them a fresh and authentic flavor. They are low in fat and high in calcium, fiber and vitamin A. A great ingredient for vegetarians.

Ingredients:

Cactus, water, onion, coriander, chili serrano, iodized salt, distilled vinegar and 0.1% E211 sodium benzoate (as a preservative).

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Recipe: Mexican Cactus salad

If you want to include more fiber in your diet, you should definitely include cactus and prepare this super nutritious, delicious and easy salad 🥗.

Ingredients:

🥗 A jar of cactus Doña María from @elmerkadito.si chopped

🥗 Chopped onion, tomato, coriander and avocado

🥗 For a spicy touch: fresh chopped chilies 🌶

🥗 Fresh White cheese in cubes

For the dressing:

🥗 Vinegar, lemon juice, olive oil, salt and pepper to taste

👩🏻‍🍳 Mix the vinegar, salt, pepper, olive oil and season with salt and pepper. Add the chopped ingredients and mix well. Enjoy😋!