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CHIA SEEDS 400g

Chia is a plant from Central America. The seeds are full of carbohydrates, fiber, vitamins and minerals. They were already used by the Mayan tribes of the Aztecs.

 

Nutritional composition per 100 grs. Composition Amount (gr) CDR (%) Kcalories 490 25.6% Carbohydrates 43.85 14.1% Proteins 15.62 32.6% Fiber 37.7 125.7% Fat 30.75 57.8% Minerals Quantity (mg) RDA (%) Sodium 19 1.2% Calcium 631 52.6% Iron 6.5 81.3% Magnesium 0 0% Phosphorus 600 85.7% Potassium 160 8%

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