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Black beans are a basic ingredient in Latino cuisine, there are so many black bean recipes, from easy black bean salads to rich, dark sofrito. Roasting, braising, the possibilities are endless.

Black beans contain plenty of antioxidants, fiber, protein, and carbohydrates. Diet rich in beans can reduce the risk of heart disease, strokes, stomach cancer, high cholesterol levels, etc. Black beans are also high in vitamin C.

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