Chia is a plant from Central America. The seeds are full of carbohydrates, fiber, vitamins and minerals. They were already used by the Mayan tribes of the Aztecs.

Nutritional composition per 100 grs:
Composition Amount (gr) CDR (%) Kcalories 490 25.6% Carbohydrates 43.85 14.1% Proteins 15.62 32.6% Fiber 37.7 125.7% Fat 30.75 57.8% Minerals Quantity (mg) RDA (%) Sodium 19 1.2% Calcium 631 52.6% Iron 6.5 81.3% Magnesium 0 0% Phosphorus 600 85.7% Potassium 160 8%.